Flying Fear Free by Sandra Pollino

Author:Sandra Pollino
Language: eng
Format: epub
ISBN: 9780882824079
Publisher: New Horizon Press

The Four I’s

To fly fear free, keep repeating the four I’s:

I can. • I will. • I am. • I do.

Doing this exercise will help you to condition yourself with positive thinking and familiarize your psyche and body with the notion that flying is normal. Let’s go; yell out “The Four I’s!”

Points to Remember

After hearing these stories, you can see that there are many other people who share your fear of flying. Let’s review them and the impact that these fears had on their lives:

Thomas’s Story: After the three girls turned around with their eager, ecstatic faces to get Dad, Thomas’s seat was empty; only a torn up tissue was to be found. The family vacation, on the sunny beaches of Hawaii, was now an empty dream.

Phillip’s Story: The plane taxied to the runway and departed, while Phillip never returned. David and William received their attractive bonuses, while Phillip got a pink slip.

Jerry and Jen’s Story: Jen waved goodbye to the plane as tears trickled down her cheeks, awaiting the arrival of her parents to take her home. Jerry could not be found. Well, at least not at the airport. What a way to spend your honeymoon!

Tiffany’s Story: Three days before their planned vacation, Tiffany had trouble sleeping, had difficulty eating and made several visits to the bathroom. Her children didn’t quite understand why their mom wouldn’t want to share time with them. Tiffany’s husband felt hurt but respected his wife’s request, as he and the children left Mom behind.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.